Clear Your Schedule
It may seem obvious but honor the time you have put aside for this conference and make sure no other commitments bleed into your calendar. Let your family know the blocks of time/days you will be in virtual sessions and safeguard your time and energy. Find a quiet and interruption-free zone in your home to set the stage. Make certain you have plenty of water and easy, healthy snacks available, too! Take mini coffee/tea breaks, and don't forget to stand and stretch!