Information, helpful advice, and commentary about topics relevant to relaunchers.

Interval training while relaunching?

Have you ever started out your day with the best of intentions, promising yourself that you are going to finally finish the resume, reach out to ten contacts, and then, somehow, the time passes by, and you find yourself feeling defeated at the end of the day? And then perhaps you blame it on your busy life, and tell yourself “If only I had more time in the day”?

Here's a relaunch-mindset shift: forget about managing your time, and start managing your energy.  Energy is our most precious resource.  The number of hours in our day is fixed, but the quantity and quality of energy is not.

Here’s the bottom line: Each day, you start with a full cup of water. When you expend energy, by creating your LinkedIn profile, practicing for informational interviews, and reaching out to your network, you drink from your cup.  To stay energized throughout the day, you must continually fill up the cup.

Think of it like interval training – expend and recover, expend and recover.   If there is no recovery, you create a deficit, go into overdrive and burn out.  The result? You walk away from your desk, you feel exhausted, promise yourself you will get back at it tomorrow, and then do whatever it takes to “just get by” at the end of the day.  Authors Jim Loehr and Tony Schwartz, in The Power of Full Engagement (affiliate link), remind us that it’s not the intensity of your energy expenditure that causes burnout, it’s the duration of expenditure without adequate recovery.

It doesn’t have to be this way.....

Here’s one thing you can do right now:  Map out tomorrow in 45 minute time intervals (start small with 3 intervals).  After each interval, take 5-10 minutes to recover (glass of water, healthy snack, walk around the house, light stretching).  Even if you don’t want to break, do it anyway.

A caution here: when you are recovering, screen time does not count.  Not only does it drain your energy because of the constant shift in your focus and attention caused by devices, it can potentially distract you from your relaunching tasks, and take you down the rabbit hole of others’ seemingly perfect lives on social media, upsetting news, or more cute animal videos.

Take your relaunch list and try this technique for one week, knowing in advance how you are going to spend each interval.  During this first week, play around and learn what recovery methods work best for you.   And while you are at it, remember to do the most important thing first during the first interval each day – this is a great way to energize yourself!  A weight will be lifted off your shoulders by 10:00am.  

When you shift your mindset from time management to energy management, your relaunch process will feel easier, and even more enjoyable, knowing that you can always push through an interval, and most importantly, be more engaged and focused while doing it – who doesn’t want that for their relaunch?


Learn more about the Roadmap

A 5-Phase online workbook and support program to help you go from relaunch readiness assessment to negotiating your benefits package. Your self-paced tool for returning to work. 

Learn More


Success Stories

Sami Kafala

Success Stories

Motivation, inspiration and ideas to shape your own story. Find your role models.

Read More

Subscribe Today

Get the latest news, insights & jobs updates

Subscribe Today

"The Bible of Career Reentry"

"The Bible of Career Reentry"

Learn More

Book cover of Back On the Career Track

Join Our Community